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LIVING LIFE TO THE FULLEST
Take control of your brain heath, manage your emotions, and live a heathier life.
Join me in a journey of self discovery and control.
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Jan 8, 20241 min read
The Old, The New, and The Same
The new year brings change. Or does it? Many of us make New Year’s resolutions. Some of us act upon these resolutions. Few of us...
Dec 12, 20232 min read
Empathy to Compassion
"I am empathetic. I feel everything. I get swept up in other people's feelings. When my child is upset, I get upset. I am easily...
Nov 26, 20232 min read
The chicken or the egg?
I have been amazed over the past several weeks at how old and young alike have said, "I am anxious." While this may be a thought...
Mar 28, 20215 min read
Syncing
Animals do it! Humans do it! DID YOU KNOW? Mirror neurons are designed to make you communicate quicker and smoother by syncing your brain...
Feb 19, 20214 min read
Mirroring
Empathy! DID YOU KNOW? The Reflector Brain depends on mirror neurons. Mirror neurons are important for understanding the actions of other...
Nov 18, 20203 min read
E:motions = Energy in Action!
DID YOU KNOW? The amygdala is at work 24/7. It is wired to receive sensory stimulus from our external and internal environment. It sends...
Oct 25, 20204 min read
Landing Pad
The brain feels. The mind thinks. Both are needed to grasp reality of what it means to be human.,,to be an embodied person.
Aug 19, 20203 min read
SPACE TRAVELER
The brain is a space traveler. Have you ever wondered, “Where am I? The capacity to self-locate or self-identify is a hidden brain treasure.
Jul 2, 20204 min read
TIME TRAVELER
The brain is a time traveler. ABC Tool #9: Time Travel locates you in the present to resolve the past and to prepare for the future.
May 26, 20205 min read
PARADOX
The brain is a paradox. When the mind embraces the power of paradox, the brain finds harmony and balance.
May 11, 20205 min read
BLINK
Sometimes in the blink of an eye everything can change. When the familiar is disrupted by the unfamiliar, the Locator Brain goes into gear.
May 4, 20202 min read
FEEDBACK LOOP
Get Connected! A simple feedback loop connects the brain and the mind. Please give me your feedback.
Apr 27, 20204 min read
I BELIEVE
"I believe in love even when I can't feel it." What are your beliefs borne out of your times of trouble and trauma.
Apr 22, 20205 min read
THE CLOCK IS TICKING!
Tiredness, fatigue and insomnia are not the only signs that your internal clock may be out-of-whack. Learn to reset your circadian rhythm.
Apr 17, 20203 min read
THRIVE RATHER THAN SURVIVE
Take custody of your mind. Draw on your inner strength!
Apr 13, 20203 min read
WORDS HAVE POWER
Words can calm the brain and words can excite the brain.
Apr 10, 20203 min read
CREATION IS ALIVE AND WELL
If you want to move from anxiety to calm during our current climate of uncertainty and change, practice ABC Tool #2.
Apr 6, 20202 min read
HARNESS THE POWER OF YOUR BRAIN
The Connector Brain links us to self, to others, to the Creator and to Creation.
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