The new year brings change. Or does it? Many of us make New Year’s resolutions. Some of us act upon these resolutions. Few of us...

"I am empathetic. I feel everything. I get swept up in other people's feelings. When my child is upset, I get upset. I am easily...

I have been amazed over the past several weeks at how old and young alike have said, "I am anxious." While this may be a thought...

Animals do it! Humans do it! DID YOU KNOW? Mirror neurons are designed to make you communicate quicker and smoother by syncing your brain...

Empathy! DID YOU KNOW? The Reflector Brain depends on mirror neurons. Mirror neurons are important for understanding the actions of other...

DID YOU KNOW? The amygdala is at work 24/7. It is wired to receive sensory stimulus from our external and internal environment. It sends...

The brain feels. The mind thinks. Both are needed to grasp reality of what it means to be human.,,to be an embodied person.

The brain is a space traveler. Have you ever wondered, “Where am I? The capacity to self-locate or self-identify is a hidden brain treasure.

The brain is a time traveler. ABC Tool #9: Time Travel locates you in the present to resolve the past and to prepare for the future.

The brain is a paradox. When the mind embraces the power of paradox, the brain finds harmony and balance.

Sometimes in the blink of an eye everything can change. When the familiar is disrupted by the unfamiliar, the Locator Brain goes into gear.

Get Connected! A simple feedback loop connects the brain and the mind. Please give me your feedback.

"I believe in love even when I can't feel it." What are your beliefs borne out of your times of trouble and trauma.

Tiredness, fatigue and insomnia are not the only signs that your internal clock may be out-of-whack. Learn to reset your circadian rhythm.

Take custody of your mind. Draw on your inner strength!

Words can calm the brain and words can excite the brain.

If you want to move from anxiety to calm during our current climate of uncertainty and change, practice ABC Tool #2.

The Connector Brain links us to self, to others, to the Creator and to Creation.